How to Make Super Quick Homemade Fruit salad

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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your lifestyle choices. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to fruit salad recipe. To make fruit salad you need 3 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Fruit salad:

1. Take 1 of small pineapple.
2. Take 1/2 of water melon.
3. You need 3 of passion fruits.

Steps to make Fruit salad:

1. Wash the fruits.
2. Peel the pineapple and boil the rind with sugar to make syrup.
3. Chop the fruits in a bowl into cubes.
4. Mix the fruits with thong to mix well.
5. Add the syrup which you allowed to cool earlier.
6. Refrigerate for 30mins.
7. Remember to eat your salad 45mins before any meal.
8. I ate mine 45 mins before supper..

When the syrup has cooled down, remove the stems and add the peeled and chopped fruit. For the fruit salad, segment the grapefruit and orange, catching the juices in a bowl. Squeeze more juice out of the remaining citrus fruit into the bowl. Set aside the orange and grapefruit. Watermelon-Blueberry Salad People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad.

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