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Recipe of Perfect Seasonal Vegetable and pesto puff pastry tart

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Seasonal Vegetable and pesto puff pastry tart

Before you jump to Seasonal Vegetable and pesto puff pastry tart recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to seasonal vegetable and pesto puff pastry tart recipe. To cook seasonal vegetable and pesto puff pastry tart you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Seasonal Vegetable and pesto puff pastry tart:

  1. Prepare 4 tbsp of carrot top pesto (or normal pesto) (see recipe).
  2. Use 1 sheet of ready rolled puff pastry.
  3. Prepare 250 g of mixed mushrooms.
  4. You need 2 cloves of garlic crushed.
  5. Get 1 of large raw beetroot finely sliced.
  6. Provide 1 of large courgette finely sliced.
  7. You need 1 of red onion finely sliced.
  8. Use of Finely grated Parmesan.
  9. Use 1 of egg beaten.
  10. Prepare of Olive oil.

Steps to make Seasonal Vegetable and pesto puff pastry tart:

  1. Preheat the oven to 180 degrees (200 for non fan assisted ovens). Then Heat 1 tbsp olive oil in a pan over a medium / high heat. Add the garlic and fry for 1 minute. Then add the mushrooms and fry for two minutes so that they absorb some of the garlic. Transfer the mushrooms onto a plate (don’t leave in the pan as they will sweat and cook down too much).
  2. Next, prepare the courgette, beetroot and onion by really finely slicing them (I used a veg peeler for the courgette)..
  3. Then roll the pastry out onto a flat baking sheet and with a knife, lightly draw a boarder around the outside (approx 1 - 1.5 cms thick). Be careful not to cut straight through the pasty..
  4. Spread half of the pesto over the base of the pastry, inside the boarder line.
  5. Then layer all of the vegetables on top of the pastry. I put the courgette and beetroot on the base, then sprinkled over the mushrooms and onion. Add dollops of pesto over the vegetables and top with finely grated Parmesan. Finally, brush the pastry boarders with beaten egg..
  6. Bake in the oven for 30 minutes until the pastry is golden brown..

Spread cherry tomatoes evenly on the prepared baking tray. Tip the roasted vegetables into the tart case, scatter over the cherry tomatoes and goats' cheese and season with salt and pepper. Serve this stunning tart warm or cold and prepare for jaws to drop Apples and cheese make perfect partners in this puff pastry tart, ideal for using up the remnants of a cheeseboard or leftover cranberry sauce. Discover our collection of vegetable pastry recipes at Jus-Rol with a host of vegetable tarts and pies to try. Choose from filo pastry samosas, puff pastry pizza, vegetable vol-au-vents and many more mouthwatering recipes.

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